@charset "UTF-8";
:root {color-scheme:light;--bg:#f5f6f2;--surface:#fff;--ink:#263b35;--muted:#6e7c73;--line:#e4e9e1;--green:#215c50;--green-soft:#eaf1e8;--lime:#dce9ba;--error:#a74441;--warm:#f5e7db;--shadow:0 4px 22px #263b3504;--chart2:#b7804d;--chart3:#7585b4;font-family:Inter,"Segoe UI",system-ui,-apple-system,sans-serif;font-size:16px;}
@media(prefers-color-scheme:dark){:root:not([data-theme=light]){color-scheme:dark;--bg:#18211f;--surface:#222e29;--ink:#edf0e6;--muted:#a5b4a9;--line:#3a4941;--green:#abd1b9;--green-soft:#30483c;--lime:#495b34;--error:#f2a6a0;--warm:#4d3730;--chart2:#d7a576;--chart3:#a6b1de;}}
:root[data-theme=dark]{color-scheme:dark;--bg:#18211f;--surface:#222e29;--ink:#edf0e6;--muted:#a5b4a9;--line:#3a4941;--green:#abd1b9;--green-soft:#30483c;--lime:#495b34;--error:#f2a6a0;--warm:#4d3730;--chart2:#d7a576;--chart3:#a6b1de;}
*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--ink);line-height:1.55}a{color:var(--green);text-decoration:none}button,input,textarea,select{font:inherit}button,.button{display:inline-flex;align-items:center;justify-content:center;gap:10px;min-height:46px;border-radius:12px;padding:10px 18px;border:1px solid transparent;font-weight:600;cursor:pointer;text-align:center;text-decoration:none}button:disabled{opacity:.6;cursor:wait}button:focus-visible,a:focus-visible,input:focus-visible,textarea:focus-visible,select:focus-visible,summary:focus-visible{outline:3px solid var(--chart2);outline-offset:3px}.primary{background:var(--green);color:var(--surface)}.secondary{background:var(--green-soft);color:var(--green);border-color:var(--line)}.subtle{background:transparent;color:var(--muted);padding:8px 12px}.subtle:hover{background:var(--green-soft);color:var(--ink)}h1,h2,h3,p{margin-top:0}h1{font-family:Georgia,"Times New Roman",serif;font-size:clamp(36px,5vw,54px);font-weight:400;line-height:1.12;letter-spacing:-1.5px;margin-bottom:14px}h2{font-size:20px;font-weight:600;letter-spacing:-.5px;margin-bottom:14px}h3{font-size:17px}.eyebrow{color:var(--muted);font-size:11px;font-weight:600;letter-spacing:2px;margin-bottom:16px;text-transform:uppercase}.muted{color:var(--muted)}.small,small{font-size:12px}.heading-dot{color:var(--green)}.topbar{height:88px;padding:0 5%;border-bottom:1px solid var(--line);display:flex;justify-content:space-between;align-items:center;background:var(--surface)}.brand{display:flex;gap:12px;align-items:center;font-size:21px;font-weight:650;color:var(--ink);letter-spacing:-.6px}.brand-mark{display:inline-flex;width:42px;height:42px;align-items:center;justify-content:center;border-radius:13px;background:#215c50;color:#fafbea;font:28px Georgia,serif}.header-actions{display:flex;align-items:center;gap:12px}.header-actions form{margin:0}.shell{display:grid;grid-template-columns:210px minmax(0,940px);gap:48px;max-width:1280px;margin:0 auto;padding:44px 30px 70px}aside{position:sticky;top:32px;align-self:start}aside>.eyebrow{font-size:9px;letter-spacing:1.5px}nav{display:grid;gap:8px}nav a{display:flex;align-items:center;gap:15px;min-height:52px;padding:12px 16px;border-radius:12px;color:var(--muted);font-size:14px;font-weight:600}nav a>span:first-child{font-size:22px;width:24px;text-align:center}nav a[aria-current=page]{background:var(--green-soft);color:var(--green)}.aside-note{margin-top:68px;padding:24px 14px;border-top:1px solid var(--line);color:var(--muted)}.aside-note p{font:22px/1.45 Georgia,serif;margin-top:18px}.leaf{font-size:36px;color:var(--green)}main{min-width:0}.page-heading{display:flex;justify-content:space-between;align-items:center;gap:20px;margin:0 0 24px}.page-heading p:last-child{margin-bottom:0}.card{background:var(--surface);border:1px solid var(--line);border-radius:18px;padding:26px;margin-bottom:18px;box-shadow:var(--shadow)}.date-navigation{display:flex;gap:6px;align-items:center;flex-wrap:wrap;margin-bottom:22px}.date-navigation form{display:flex;gap:6px;align-items:center}.date-navigation input{max-width:170px;min-height:44px}.date-navigation #save-status{margin-left:auto;font-size:12px;max-width:320px;overflow-wrap:anywhere}.saved,.success{color:var(--green)}.pending{color:var(--chart2)}.error{color:var(--error)}.section-card{padding:0}.section-card summary{display:flex;align-items:center;gap:18px;padding:24px;cursor:pointer;list-style:none}.section-card summary::-webkit-details-marker{display:none}.section-number{color:var(--green);background:var(--green-soft);font-size:12px;letter-spacing:1px;width:42px;height:42px;display:grid;place-items:center;border-radius:12px}.section-card summary strong{display:block;font-size:17px}.section-card summary small{display:block;color:var(--muted);margin-top:2px}.disclosure{margin-left:auto;font-size:24px;color:var(--muted);font-weight:300}.section-card[open] .disclosure{transform:rotate(45deg)}.section-content{border-top:1px solid var(--line);padding:26px;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));column-gap:32px;row-gap:26px}.field{min-width:0}.field[data-type=multi],.field[data-type=caffeine],.field[data-type=text],.field[data-type=select],.sleep-result{grid-column:1/-1}.field[hidden],[hidden]{display:none!important}label,.field-label{display:block;font-size:14px;font-weight:550;margin-bottom:8px}.field-top{display:flex;justify-content:space-between;align-items:center;gap:12px}.field-top label{margin:0}output{display:inline-flex;justify-content:center;align-items:center;font-size:18px;font-weight:600;width:38px;height:34px;border-radius:9px;background:var(--green-soft);color:var(--green)}input:not([type=range]):not([type=radio]):not([type=checkbox]),textarea,select{display:block;width:100%;border:1px solid var(--line);background:var(--bg);border-radius:10px;padding:12px;color:var(--ink);min-height:48px;margin-top:7px}textarea{resize:vertical}input[type=range]{width:100%;accent-color:var(--green);height:40px;min-width:0;cursor:pointer}input[type=range][data-unset=true]{opacity:.4}input[type=range]::-webkit-slider-thumb{min-width:22px;min-height:22px}.scale-row{display:flex;align-items:center;gap:10px}.clear-scale{min-width:44px}.scale-labels{display:flex;justify-content:space-between;color:var(--muted);font-size:11px;padding-right:54px}.chips{display:flex;gap:8px;flex-wrap:wrap}.chip{border-color:var(--line);background:var(--bg);color:var(--muted);font-size:13px;min-height:44px;padding:10px 15px;border-radius:10px;white-space:normal}.chip.selected{border-color:var(--green);background:var(--green-soft);color:var(--green);box-shadow:inset 0 0 0 1px var(--green)}.sleep-result{background:var(--green-soft);border-radius:12px;padding:16px;color:var(--green);font-size:14px}.sleep-result strong{float:right}.sleep-result small{display:block;clear:both;color:var(--muted);padding-top:8px}.caffeine-row{display:grid;grid-template-columns:1fr 1.4fr 1.3fr 44px;gap:10px;align-items:end;padding-bottom:12px}.caffeine-row label{margin-bottom:0;font-size:12px}.save-bar{display:flex;gap:16px;align-items:center;justify-content:space-between;padding:12px 0 28px}.section-title{display:flex;gap:15px;justify-content:space-between;align-items:center;margin-bottom:18px}.section-title h2{margin:0}.checkin{display:flex;gap:18px;align-items:center;flex-wrap:wrap;border-top:1px solid var(--line);padding:15px 0;font-size:13px}.checkin strong{color:var(--green)}.checkin p{width:100%;margin:0;white-space:pre-wrap;overflow-wrap:anywhere}dialog{border:1px solid var(--line);border-radius:20px;background:var(--surface);color:var(--ink);padding:28px;width:600px;max-width:calc(100% - 24px);max-height:90dvh}dialog::backdrop{background:#14291b70}dialog h2{margin:0}fieldset{padding:0;border:0;margin:22px 0}legend{font-weight:600;font-size:14px;margin-bottom:10px}.checkin-values{display:flex;gap:6px;flex-wrap:wrap}.checkin-values label{position:relative;cursor:pointer;margin:0}.checkin-values input{position:absolute;opacity:0}.checkin-values span{display:grid;place-items:center;min-width:42px;min-height:46px;border:1px solid var(--line);background:var(--bg);border-radius:9px}.checkin-values input:checked+span{background:var(--green);color:var(--surface)}.checkin-values input:focus-visible+span{outline:3px solid var(--chart2);outline-offset:2px}dialog button[type=submit]{width:100%;margin-top:10px}.period-picker{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:24px}.stats-grid{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:25px 18px}.stats-grid strong{display:block;font-family:Georgia,serif;font-size:28px;font-weight:400;margin-top:8px}.stats-grid+ p{margin:22px 0 0}.chart-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px}.chart-card{min-width:0;padding:22px;margin:0 0 18px}.chart svg{width:100%;height:auto;display:block}.gridline{stroke:var(--line);stroke-width:1}.axis-label{fill:var(--muted);font:12px system-ui}.series{stroke-width:2.5;fill:none}.series-0{stroke:var(--green);fill:var(--green)}line.series{fill:none}.series-1{stroke:var(--chart2);fill:var(--chart2)}.series-2{stroke:var(--chart3);fill:var(--chart3)}.crisis-marker{stroke:var(--error);stroke-width:1.5;stroke-dasharray:3 4;opacity:.7}.chart-legend{display:flex;gap:12px;flex-wrap:wrap;font-size:10px;color:var(--muted);margin-top:12px}.legend::before{content:'';display:inline-block;width:8px;height:8px;border-radius:50%;background:var(--green);margin-right:5px}.legend-1::before{background:var(--chart2)}.legend-2::before{background:var(--chart3)}.crisis-legend::before{background:var(--error)}.chart-table{font-size:12px;color:var(--muted);margin-top:6px}.chart-table summary{min-height:36px;cursor:pointer}.insight{border-top:1px solid var(--line);padding:20px 0 0;margin-top:18px}.insight p:last-child{margin-bottom:0}.table-scroll{overflow:auto}table{border-collapse:collapse;width:100%;font-size:13px;text-align:left}th,td{padding:12px 10px;border-bottom:1px solid var(--line);white-space:nowrap}th{font-weight:600;color:var(--muted)}.crisis-comparison{border-top:1px solid var(--line);padding:12px 0}.crisis-comparison summary{cursor:pointer;min-height:44px;padding-top:10px;font-size:14px;font-weight:600}.factor-grid{display:grid;grid-template-columns:1fr 1fr;gap:20px}.factor-grid dt{font-size:12px;color:var(--muted)}.factor-grid dd{margin:5px 0 0;font-size:14px}.factor-grid small{display:block;white-space:pre-wrap}.calendar{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px}.weekday{text-align:center;font-size:12px;color:var(--muted);padding:12px 0}.calendar-day{min-height:85px;background:var(--bg);border:1px solid var(--line);border-radius:12px;padding:12px;color:var(--ink);display:flex;flex-direction:column;justify-content:space-between}.calendar-day small{font-weight:600}.calendar-day.is-today{outline:2px solid var(--green);outline-offset:1px}.mood-low{background:var(--warm)}.mood-mid{background:var(--green-soft)}.mood-high{background:var(--lime)}.calendar-key{display:flex;flex-wrap:wrap;gap:12px;margin-top:22px;font-size:11px;color:var(--muted)}.calendar-key span{padding:5px 8px;border-radius:5px}.search-form{display:flex;gap:10px;align-items:center}.search-form input{margin:0!important}.history-item{color:var(--ink);display:grid;grid-template-columns:1fr 1.5fr .7fr 20px;gap:14px;padding:22px}.history-item div{display:flex;flex-direction:column}.history-item p{grid-column:1/4;grid-row:2;margin:0;font-size:13px;color:var(--muted);white-space:pre-wrap;overflow-wrap:anywhere}.history-item>span{grid-column:4;grid-row:1}.pagination{display:flex;justify-content:space-between;gap:10px}.export-form{display:grid;grid-template-columns:1fr 1fr;gap:15px}.export-buttons{grid-column:1/-1;display:flex;gap:12px;flex-wrap:wrap}.confirm{display:flex;align-items:center;gap:14px;margin:22px 0;font-size:14px;cursor:pointer}.confirm input{width:24px;height:24px;min-width:24px;accent-color:var(--green)}.empty{text-align:center;padding:40px 22px}.login{max-width:460px;margin:60px auto;padding:24px}.login>.brand{margin-bottom:50px}.login h1{font-size:58px}.login-form{margin-top:28px}.login-form label{margin:18px 0}.login-form .primary{width:100%}.login>.small{text-align:center;margin-top:24px}.sr-only{position:absolute;clip:rect(0,0,0,0);width:1px;height:1px;margin:-1px;padding:0;overflow:hidden;white-space:nowrap;border:0}#toast{position:fixed;bottom:24px;left:50%;transform:translateX(-50%);background:var(--ink);color:var(--surface);border-radius:12px;padding:12px 20px;font-size:14px;box-shadow:0 8px 24px #0002;opacity:0;pointer-events:none;z-index:5;max-width:90vw;text-align:center}#toast.visible{opacity:1}
@media(max-width:1050px){.shell{grid-template-columns:170px minmax(0,1fr);gap:25px;padding:32px 24px}.stats-grid{grid-template-columns:repeat(3,1fr)}.chart-grid{grid-template-columns:1fr}.chart-card{margin-bottom:0}.chart-grid{margin-bottom:18px}.header-actions{gap:0}}
@media(max-width:700px){.topbar{height:72px;padding:0 18px}.brand{font-size:19px;gap:9px}.brand-mark{width:36px;height:36px;font-size:25px}.header-actions button{font-size:12px;padding:8px}.header-actions #theme-toggle span{display:none}.shell{display:block;padding:26px 16px calc(100px + env(safe-area-inset-bottom))}aside{position:static}aside>.eyebrow,.aside-note{display:none}nav{position:fixed;z-index:4;bottom:0;left:0;right:0;display:grid;grid-template-columns:repeat(5,1fr);gap:0;background:var(--surface);border-top:1px solid var(--line);padding:8px 4px calc(8px + env(safe-area-inset-bottom))}nav a{display:flex;flex-direction:column;gap:1px;padding:5px 2px;border-radius:9px;min-height:54px;font-size:10px}nav a>span:first-child{font-size:22px}.page-heading{align-items:flex-start;gap:10px;margin-bottom:24px}.page-heading .primary{font-size:13px;padding:10px 14px;white-space:nowrap;margin-top:29px}.page-heading .muted{font-size:13px}.eyebrow{font-size:9px;letter-spacing:1.5px;margin-bottom:12px}h1{font-size:38px;letter-spacing:-1px}h2{font-size:18px}.date-navigation{gap:2px}.date-navigation input{max-width:145px;font-size:14px}.date-navigation .subtle{padding:8px 10px}.date-navigation #save-status{width:100%;max-width:none;text-align:right;margin-top:7px}.card{padding:20px;border-radius:15px}.section-card{padding:0}.section-card summary{padding:19px 18px;gap:13px}.section-card summary strong{font-size:16px}.section-card summary small{font-size:11px}.section-number{width:36px;height:36px;flex-shrink:0}.section-content{padding:22px 18px;grid-template-columns:1fr;row-gap:25px}.field{grid-column:1!important}.chips{gap:7px}.chip{font-size:12px;padding:10px 12px}.scale-labels{font-size:10px}.caffeine-row{grid-template-columns:1fr 1.3fr 40px;gap:8px;border-bottom:1px solid var(--line);margin-bottom:15px}.caffeine-row label:nth-child(3){grid-column:1/3;grid-row:2}.caffeine-row .remove-caffeine{grid-column:3;grid-row:1}.save-bar{flex-direction:column-reverse;align-items:stretch;padding-bottom:25px;gap:10px}.save-bar .primary{min-height:54px}.save-bar>span{text-align:center;font-size:11px}.section-title{gap:10px;align-items:flex-start}.section-title>.small{font-size:10px;text-align:right}.checkin{font-size:12px;gap:10px}.stats-grid{grid-template-columns:repeat(2,1fr);gap:22px}.stats-grid strong{font-size:30px}.stats-grid .small{font-size:11px}.calendar{gap:5px}.calendar-day{min-height:65px;padding:8px 5px;font-size:13px;border-radius:8px}.calendar-day small{font-size:10px}.calendar-key{gap:5px}.history-item{grid-template-columns:1fr 1.3fr 15px;gap:15px}.history-item div:nth-child(3){grid-column:1/3;grid-row:2;flex-direction:row;gap:10px}.history-item p{grid-column:1/3;grid-row:3}.history-item>span{grid-column:3}.history-item .small{font-size:10px}.factor-grid{grid-template-columns:1fr}.export-form{grid-template-columns:1fr}.export-buttons{grid-column:1}.export-buttons .secondary{width:100%}dialog{padding:22px 18px}.checkin-values{gap:5px}.checkin-values span{min-width:42px}.login{margin:20px auto;padding:24px}.login h1{font-size:50px}.login>.brand{margin-bottom:40px}#toast{bottom:95px}.search-form{gap:7px}.search-form button{padding:10px 13px}.period-picker .chip{flex:1;padding:10px 8px}input[type=date]{min-width:0}}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important}}